How to lose weight which will never rebound:
Whether you want to lose 5 pounds or 40, the same principles are used. You just need to change your eating habits and practice exercise to lose weight. This means eating a healthy and balanced diet and work out. Intensive exercise and fad diets can help you to lose weight, but these are short-term regimes. Once you stop the regime, you’re likely to put on weight and that too more than you lost. Instead, you should make diet and physical exercise a part of your daily routine.
Start doing today:
If you haven’t checked your BMI (Body Mass Index), do it now. Know what should be your ideal weight.
Plan how much weight you want to lose. Set smaller targets for yourself and take smaller steps instead of huge targets.
Reduce the intake of caffeine and stick to green tea. Consuming two to three cups of green tea per day can help you burn calories while tea and coffee provide unwanted calories to your body.
Eating small meals at frequent intervals will help the body to maintain the metabolism and accelerate weight loss.
Cut down on sweets and oily food. Stick to green veggies and fruits.
Do not make the mistake of skipping breakfast. One of the most common mistakes that many people make is to skip the breakfast. A protein rich breakfast can provide you the required nutrition. Try to include eggs, cheese, yoghurt and milk in your daily breakfast.
You do not need to go to a gym for exercising. You can walk to market to buy groceries or ride a cycle.
Alternatively, you can also do some exercises at home. Swimming also makes you burn calories and finally lose weight.
Have plenty of sleep and rest.
Always consult a medical professional if you have any health concerns or issues.