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Home Remedy Treatments for Sprain

Every one of us must have experienced the pain caused by a sprained muscle. It is a very common injury amongst the people who engage themselves in physical activities and spots. When the ligaments are stretched more than their capacity, sprains are caused. Excessive expanding of ligaments can lead to a condition called strain.

A sprain is usually followed by swelling on the affected part or decrease in the mobility of the injured part. Sudden fall, a forceful blow to the body, twisting or lifting heavy objects can cause sprain.

Sprain treatments are necessary for minor to severe sprains to repair the joints and prevent injuries.

Sprains can be treated by home remedies:

One of the most effective ways to treat sprain is to apply ice on the infected are and cover it with a bandage.
If you want to get relief from the pain and cure for sprain, soak some cabbage leaves in water. Wrap the sprained area with these leaves and let it be there for 15-20 minutes.

Massage on the infected area with almond oil and garlic oil can give you relief from sprain.

Soaking the sprained area in a bowl of warm water and a few drops of lavender oil can also be used for treatment of sprains.

A natural home treatment used for treating sprains is wrapping chopped onions in a muslin cloth and placing it on the affected area for some time.

A glass of warm milk with a teaspoon of turmeric powder can provide instant relief from pain caused by sprain.
Put black coffee on the infected area and cover it with a bandage. This can cure sprain in no time.

Home remedies can be used in less serious conditions. But there can be circumstances where a doctor’s advice should be taken. Do not hesitate to go to a hospital if required.

Without the best treatment, a sprain or strain of a muscle can take a long time for recovery. Proper  treatment for this injury can get you back to your daily routine quickly.


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