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What are some home remedies for Nasal Congestion?

Germs enter the body through nose and throat. The pollution leads to germs getting carried into the body. This leads to nasal congestion. Nobody likes nasal congestion caused by cold, flu or allergy. The nasal congestion has the power to interfere with the activities of other parts of the body which includes ears, hearing and speech. A great deal of nasal congestion can make you spend sleepless nights. You may snore and have difficulty in breathing while sleeping.

There are greater chances of experiencing nasal congestion during winter season. Some home remedies for nasal congestion are:

Hot Beverages: Drinking cups of hot tea, coffee and chicken soup can help to ease a congested nose. But the drinks that contain caffeine can make the nasal congestion worse.

Onion: A temporary remedy for nasal congestion is taking a smell of an onion.

Spices: Hot chili peppers and some other spices provide an instant relief from nasal congestion.

Steam: Taking a steam from a pot of water can be helpful to unclog the snuffy nose. Taking a steamy shower can also relax your nasal congestion.

White Vinegar: To boost up your hot-steam vaporizer, add one-fourth cup of white vinegar to the water. This will provide quick relief from nasal congestion caused by chest cold or sinus infection.

Zinc: Zinc supplements can be used to improve nasal congestion.

Vitamin C: Taking 500 mg of Vitamin C daily can avoid nasal congestions.

Elevating your head: If you lie down, then the condition of nasal congestion can get worse. Keeping your head elevated is a good way to get rid of nasal congestion.

Exercise: Exercising is one of the easiest ways to avoid nasal congestions.

Gargle: Gargling with warm salt water can be effective for nasal congestions.

Eucalyptus Oil: Eucalyptus oil is an age-old treatment to cure nasal congestions. Add 3 to 4 drops of Eucalyptus oil to 1 cup of boiling water and inhale the steam for 5-10 minutes. This will unblock the nasal congestion.

Oregano Oil: Use of oil of Oregano is a natural remedy for treating nasal and lung congestion.

 

 
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