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home remedy for muscle cramps

Are you searching for a home remedy for muscle cramps? Does you are back hurt while bending or does your arm pain when you try to reach to get something from a shelf? Are you unable to move because of the muscle cramps? Though muscle cramps don’t cause permanent damage, it should be taken care of. Here are some home remedies that can help you to reduce the pain due to muscle cramps. Try them out and relieve the pain.

Massaging olive oil is considered to be an effective home remedy for treating muscle cramps. Almond oil can also be used to relieve the pain. A mixture of both is also known to be an effective home remedy for muscle cramps. A massage improves the blood circulation too.

A hot soak or heating pad can also help to treat the muscle cramps.

Mix 1 to 2 tablespoons of salt, ginger powder and baking soda in a tub filled with hot water. Soak the foot in this water to get relief from the pain. This is known to be a beneficial natural remedy for relaxing the muscles.

Use of ice packs or cold compress can also relax the tension in the muscles. Hot and cold compresses can also be used to relieve the muscle cramps.

Apple Cider Vinegar has been used to treat muscle cramps since ages. Take 1-2 teaspoons of apple cider vinegar in warm water every morning and night for avoiding chronic cramping.

A bath with Epsom salt can also be used for muscle cramps.
It is important that your body remains hydrated to avoid muscle cramps. Increase the intake of water and fluids.
Taking a hot shower is also known to be a beneficial home remedy for treating muscle cramps.

Drinking chamomile tea also helps to relax the muscles.
Another effective home remedy for treating muscle cramps is honey. Consume 2-3 tablespoons of honey in the daily diet.

Garlic is an age old natural remedy for reducing the muscle cramps. Garlic clove can be taken in the morning on an empty stomach. Fry a few garlic cloves in vegetable oil and massage the affected areas with the oil. This provides great relief from the pain.

Vitamin E oil can also be used for massaging the affected areas to provide a soothing effect.

Simple exercises and stretching movements can also be used to treat muscle cramps.


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