Home remedies for menopause
Do not consider menopause as a disease. It’s a new phase in older women’s lives.
Home remedies for menopause:
Beet juice is an excellent home remedy for menopause treatment. Take a glass of beet juice daily. Beet root can also be included in salads.
Licorice is considered to be an effective natural remedy for menopause. Take a teaspoon of licorice powder daily to treat the conditions caused due to menopause. It also helps to maintain the hormonal levels.
Consume foods rich in calcium and proteins. Eat nuts, grains, dairy products, fresh fruits and vegetables.
Drink coconut water daily during menopause.
Carrot seeds should be boiled in a cup of milk for 10-15 minutes. Drink this milk to avoid menopausal disorders.
Consumption of soybeans, cabbage, olive oil, etc. can provide relief from menopausal problems.
Exercising regularly can help to improve the overall health of the body and treat menopausal effects. Walking, jogging, swimming and other exercises can provide relief from the symptoms of menopause.
Eating right and exercising daily can give the best results for the treatment of menopausal effects.
Reduce the amount of caffeine as it can aggravate the hot flashes.
Evening Primrose oil is considered to be an effective home remedy for menopause. Consume 500-600 mg of evening primrose oil twice or thrice daily.
Mix equal amounts of almond oil and geranium oil and apply it around the vagina. This helps in soothing the pain.
Avoid dressing tightly as it can give rise to hot flashes. Wear loose and comfortable clothes.
Cinnamon is known to be a beneficial home remedy for menopause. Boil a small amount of cinnamon powder in water and drink the mixture to get relief from menopausal problems.
Limit the intake of chocolates, coffee, tea, junk foods and fried foods.
A small quantity of spikenard can also help to treat menopausal disorders.
Vitamin E is also known to relieve the conditions during menopause.