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home remedies can be effective in treating lumbago:

Lumbago is commonly called backache. In some of the cases, the pain can be severe and unbearable. Some home remedies can be effective in treating lumbago:

Hot water bag can be applied on the affected areas to get relief from the pain. This is considered to be an effective home remedy for lumbago.

Lemon juice should be taken in warm water with a pinch of salt. This lemon water can be taken twice daily to relieve lumbago. Increase the intake of Vitamin C.

Another effective home remedy for the treatment of lumbago is garlic. Eating two to three garlic cloves in the morning on an empty stomach can be helpful.

Mustard oil or coconut oil should be fried along with 10-12 garlic cloves in it. Let it cool down and apply on the affected areas to relieve the pain.

A massage with peppermint oil is also known to be a beneficial home remedy for treating lumbago. A mixture of almond oil and peppermint oil can also be used. Coriander oil can also be used for the massage. It provides a soothing effect to the muscles pain.

Add a tablespoon of honey can be mixed in a glass of warm water. Take this mixture daily in the morning to treat lumbago.

Raw potato can be applied in the form of poultice. This is an age old home remedy for preventing lumbago.

Turpentine oil is also known to reduce the backache. Massaging the affected area with turpentine oil proves beneficial in treating lumbago.

Add 4-5 cloves, 4-5 black pepper corns and 1-2 grams of ginger powder to the tea while boiling. Drink this tea twice daily to treat lumbago.

A mixture of wheat, coriander and cuscus grass is an ancient home remedy for preventing lumbago. Boil 50-60 grams of wheat in water and leave it overnight. Add 30-40 grams of cuscus grass and 30 grams of coriander and then boil the mixture for 10-15 minutes.

Add milk and boil till it reduces to two-third of the original quantity. Take this mixture regularly to get rid of lumbago.

Boil a few cabbage leaves in milk for some time. Apply the leaves on the affected areas and leave it for some time. It can also be left on the affected areas overnight.

A combination of vinegar, turpentine, camphor and whole egg can be refrigerated and apply on the affected areas to treat lumbago.

If you have a sedentary life style and you have to sit for long hours, then it would be good to make use of a firm chair and keep a cushion at your back. This will help to avoid lumbago.


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