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Are you feeling discomfort after air travel? Are you finding it difficult to get adjusted to the external environment after a change in your location? Are you facing problems like nausea, fatigue, discomfort and broken sleep? Home remedies can treat jetlag.

A good home remedy for avoiding jetlag is to drink plenty of water in flights. A glass of water every hour can keep you away from the effects of jetlag. Drink juices and fluids to keep your body well hydrated.

Avoid overeating. If you have to sit for many hours in the flight, take care about what you eat and how much you eat. Overeating can cause indigestion or acidity. It is important that you eat less while you’re flying.

Consume the foods rich in protein and carbohydrates.
Avoid alcohol. Consumption of alcohol can lower down the metabolic activities and cause problems. Say “NO” to alcoholic beverages too when in flight.

Sit comfortably on your seat. If you experience jetlag, it is advisable to sleep in the flight. This is a good and beneficial home remedy for jetlag.

Try to take showers at halts or transit breaks. This will help you to avoid jetlag.

Once you reach your destination, you can try an effective home remedy. Rub warm sesame oil on the feet and drink warm milk boiled with a pinch of nutmeg powder and ginger in it.

Having warm water with a few drops of rosemary oil can also be used to prevent jetlag.

Before taking the flight, have adequate sleep and rest.
A mint tea can also be used to avoid jetlag.

Have a head massage while you reach your destination. A face massage also works well to treat jetlag.

Eat a teaspoon of unrefined sugar. This is a good home remedy for jetlag.

In order to avoid the jetlag, try to adjust your sleeping time and wake up time according to your destination that you are going to travel to. This pre-adjusting can help you avoid jetlag.

Yoga is one of the best home remedies for treating jetlag. Yoga not only helps to keep your body to adjust quickly, but also avoids jetlag.


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