home remedies can be effective in treating hyperglycemia
Hyperglycemia is a common problem these days. Excess of blood sugar is known as hyperglycemia. It can give rise to many other problems.
Excess of glucose in blood (hyperglycemia) should be treated before it creates more problems. Some home remedies can be effective in treating hyperglycemia:
Boil cinnamon powder in water and strain the mixture. Drink it several times daily to treat hyperglycemia.
Increase the intake of fibers in daily diet. This is an effective home remedy for the treatment of hyperglycemia.
Drink plenty of water daily.
Avoid sugar completely. The intake of carbohydrates should also be reduced.
Consuming a mixture of turmeric powder and dried gooseberry powder is also known to be an effective home remedy for preventing hyperglycemia. Honey can also be added to form a paste.
Aloe Vera is considered to be effective in treating hyperglycemia. Consume aloe vera juice daily to get rid of hyperglycemia. This also helps to maintain the blood sugar levels.
Exercise daily for half an hour to prevent hyperglycemia. Walking, jogging, swimming or stretching exercise can work well.
Increase the amount of whole grains and fresh vegetables and fruits with low quantity of sweetness.
Turmeric is an age old home remedy for the treatment of hyperglycemia. Mix equal amounts of turmeric powder and dried gooseberry powder and form a paste by adding honey to it. Consume this mixture once daily on an empty stomach.
This is known to be a very effective home remedy for curing hyperglycemia.
Garlic helps to improve the blood circulation in the body. Consume 2-3 garlic cloves in the morning on an empty stomach to get rid of hyperglycemia.
Alcohol should be strictly avoided. People who consume alcohol are prone to hyperglycemia.
Count on the calories that you consume daily. Keep a watch at your weight. Lose weight if you are obese.
Eat 5 to 6 smaller meals instead of 3 larger meals. This also helps to avoid hyperglycemia.