home remedies to treat high blood pressure:
High Blood pressure or hypertension is a common problem these days. High BP has no symptoms. Elevated blood pressure can give rise to many other problems and disorders in the body. Following are the home remedies to treat high blood pressure:
A mixture of onion juice and honey is an effective home remedy for reducing the blood pressure in the body.
Indian Gooseberry (Amla) is known to be beneficial in lowering the blood pressure.1-2 tablespoons of Amla juice should be taken on an empty stomach to treat high blood pressure.
Curry leaves also possess the property to maintain the blood pressures. Chew 4-5 curry leaves or boil 20-30 curry leaves in water and drink the drained mixture. You may also add a few drops of lemon juice to the mixture.
A powder made up of dried water melon seeds should be taken daily to control high blood pressure.
People suffering from high blood pressure should take lemon and honey in the morning. It is not advisable to add salt to the mixture as salt can increase the blood pressure.
Garlic clove should be taken in the morning to prevent high blood pressure. Chew a clove of garlic and drink a glass of water over it to get the best results.
Boiled potatoes also help to reduce the blood pressure. Potatoes can also be taken in baked form to lower the blood pressure.
Flax seeds are known to be beneficial in lowering down the blood pressure. Flax seeds should be consumed daily to control high blood pressure.
A mixture of ginger juice, cumin powder and honey should be consumed twice daily to get rid of high blood pressure. 2-3 tablespoons of the mixture is recommended twice a day.
Boil some fenugreek seeds in water. Strain the mixture and consume it twice or thrice daily. This is an effective home remedy for treating high blood pressure.
Fish oil possesses the property to lower down the blood pressure.
Chewing a few neem leaves can also help to reduce the high blood pressure. Eat basil leaves on an empty stomach for treating high blood pressure.
A mixture of poppy seeds and melon seeds should be consumed twice daily to prevent high blood pressures.