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Some home remedies for Cervical Spondylitis:

Cervical Spondylitis is more common in men and women older than 40.low calcium diet can cause Cervical Spondylitis.

Some home remedies for Cervical Spondylitis:

Indulge in moderate exercises like walking, bicycling and swimming. This helps to treat Cervical Spondylitis.

Eat 2-4 cloves of garlic in the morning. Fry garlic cloves in mustard oil and use this oil when cooled. Apply cool oil on the affected areas to relieve the pain.

Take lemon juice with salt two or three times daily to get relief from the pain.

Massage mustard oil on the neck to treat Cervical Spondylitis. A mixture of mustard oil and camphor can also be used for massaging the neck area.

Taking a long hot shower bath is also a good home remedy for treating Cervical Spondylitis.

Avoid sour curd, spicy foods, fried food, sweets and sugar to get rid of Cervical Spondylitis. Cut down on tea and coffee.
Consume fresh fruits and vegetables in diet. Fresh fruit juices should also be taken.

Make use of thin pillows or avoid using a pillow.
Hot water fermentation is also considered to be an effective home remedy for Cervical Spondylitis.

Rotate the shoulders clockwise and anti-clockwise.
Boil a cup of milk with one teaspoon turmeric powder. Add some honey to it. Drink this milk once or twice daily to relieve the pain due to Cervical Spondylitis.

Consume castor oil with warm milk at night before bedtime.
Intake of Aloe Vera juice and amla juice impart Vitamin C to the body. Taking amla juice and aloe vera juice is considered to be an effective home remedy for the treatment of Cervical Spondylitis.

People with sedentary lifestyle should take breaks often and provide movement to the neck and shoulders.

Yoga can also be tried to get relief from Cervical Spondylitis.

Tobacco, alcohol and smoking should be strictly avoided.


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